Emotional Health

Emotionally healthy people can manage stress and their emotions. They bounce back when bad things happen, build strong relationships and lead productive, fulfilling lives.
It takes time and effort to cultivate emotional health, but there’s a huge payoff.  The more you make healthy choices that strengthen your emotional health, the better you’ll feel. The good news is you can learn to handle stress, rise to meet challenges, bounce back from disappointment, stay healthy, and enjoy your life.