Temperatures outside are rising. Shorts and bathing suits are beginning to be unpacked. That can mean only one thing – summer is on its way.
Summer brings with it many wonderful things: long hours of daylight, warm temperatures and the opportunity to finally get back outside. But it also can include very busy schedules and limitations on your fitness routines.
f you are someone who regularly workouts at a fitness club or exercises in their home, you may find it more difficult to keep up your activity level during the summer months. And, who can blame you? Exercising indoors can be less than motivating when you prefer to spend time playing outside.
To help avoid completely abandoning your fitness routine, try to add in some outdoor activities that truly are fun while also providing calorie burning benefits and overall fitness benefits.
Below is a list of some fun activities you can try out as a beginner or improve your skills on if you are already familiar with them.
1. Swimming
2. In-line Skating
3. Ultimate Frisbee
4. Cycling
5. Water Skiing
No comments:
Post a Comment