Share Food for The Liver: Good Food to Cleanse Your Liver Naturally

Liver is the largest organ in our body. It has a wide variety of functions, therefore it is referred to as chemical factory of our body. It is very important to keep the Liver in great shape by eating the right kind of food that nourishes the liver and acts as natural liver cleanse and  to keep it detoxified and fit all all times.
Each functional unit of liver (hepatic lobule) is capable of carrying out all functions of entire liver. Good food habits can keep your liver healthy and clean.

Functions of the Liver

• Liver plays a major role for maintaining a normal blood glucose concentration. It helps in the process called as Gluconeogenesis (synthesis of new glucose) and also on storage of glycogen, so that during fasting, our body derives glucose from stored glycogen in liver which helps maintain a proper blood sugar levels.
• It helps in formation of lipoproteins. These lipoproteins (LDL) which transport regular cholesterol to muscles and other tissues to provide energy, while lipoprotein (HDL) brings unused cholesterol from tissues and muscles and deposit it back to liver which in turn help maintaining healthy cholesterol levels in our body.