Planning every aspect of the wedding ensures the event goes off without a hitch. You also need to plan for your skincare and make-up routine as treatments a week before your wedding will not give your skin a healthy glow.
Here are some tips on how you can start cleansing your system to give you glowing skin well in advance and why quick-fix treatments don’t work for the big day.
According to Dr Sangeeta Amladi , Medical advisor at Kaya Skin Clinic, you can follow a skincare routine and a diet regime 30-60 days before your wedding day. This will help you to detox your system from within and the external care will remove the blemishes and nourish your skin.
The dietary regime
- Flush your skin toxins by consuming lots of water and fluids like juices, buttermilk and coconut water.
- Breakfast should consist of high fibre, low fat food.
- Lunch can consist of a healthy portion of salads, vegetables and chapatti. Avoid fried or heavily spiced items.
- Dinner should comprise of soup, a bowl of rice, portions of mixed vegetables including green leafy vegetables etc.
- Avoid excessive intake of caffeine/ tea, oily food, junk food and chocolates.
- Use a good cleanser in the morning and at night.
- To protect your skin from the harmful UV rays of the sun, use a sunscreen daily.
- You can use a good blemish-reducing cream if you have blemishes on your skin or use a good moisturizer for day and night.
- Use a good hand and body lotion to keep your hands and feet moisturized.
- Look after your hair by using the right kind of shampoo and conditioner best suited to your hair.
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