Excerpted from The Lean Belly Prescription (Rodale) by Travis Stork, M.D., and Peter Moore, editor of Men's Health.
Weight loss isn't just about going down a dress size or two. It's about improving your life in dozens of significant ways. If you've got 10 seconds, put these weight loss tips into practice and you'll be on your way to a healthy weight.
1. Move It
French scientists have found that the type of exercise you do doesn't matter, as long as you're moving. Accumulate a total of 4 hours over the course of 3 to 4 days, and you'll join the ranks of people with the leanest midsections.
2. Be Noticed at Work
When dining out with co-workers, don't follow the overeating crowd--it could benefit your career. "If your boss and colleagues see you eating healthfully, you're going to look like an outcome-driven leader," says behavioral therapist Robinson Welch, Ph.D. "It sends a message that you want to be successful. That you'll take care of business the same way you take care of yourself--effectively."
3. Cushion Your Wallet
Slashing just 100 calories a day--about 18 Cheez-Its' worth--from your diet will save you an average of $175.20 a year.
Buy the book! Order your copy of The Lean Belly Prescription today.
No comments:
Post a Comment