Slim Your Hips and Thighs

Many women tell me that every stray calorie seems to migrate to their hips and thighs. This is not a figment of their imaginations. Before menopause, many women's bodies store excess fat predominantly in this area, creating what's come to be known as the "pear-shaped" body. For thousands of years, fat storage in these areas greatly helped cave-dwelling women survive during times of drought and famine. And women who could easily store fat in their hips and thighs tended to be able to give birth and feed a baby during a drought--during pregnancy and breastfeeding, the body needs as many as 1,000 extra calories a day--thus passing on their thigh-fat-storing genetics to future generations. This is one reason why thigh fat is so difficult to get rid of. Genes left over from your cave-dwelling ancestors cause hormones and enzymes in your body to direct every extra calorie into waiting fat cells in your hips and thighs. For example, your levels of the female sex hormone estrogen may be a tad higher than other women whose bodies don't store excess fat in these areas (or as much of it). But there are ways to coax these fat cells in your thighs to release their contents, and to coax your muscle cells into burning it up! So don't despair. 

Fun Summer Exercise Activities To Keep You Fit

Temperatures outside are rising. Shorts and bathing suits are beginning to be unpacked. That can mean only one thing – summer is on its way.

Summer brings with it many wonderful things: long hours of daylight, warm temperatures and the opportunity to finally get back outside. But it also can include very busy schedules and limitations on your fitness routines. 

f you are someone who regularly workouts at a fitness club or exercises in their home, you may find it more difficult to keep up your activity level during the summer months. And, who can blame you? Exercising indoors can be less than motivating when you prefer to spend time playing outside. 

To help avoid completely abandoning your fitness routine, try to add in some outdoor activities that truly are fun while also providing calorie burning benefits and overall fitness benefits.

Below is a list of some fun activities you can try out as a beginner or improve your skills on if you are already familiar with them. 

1. Swimming

2. In-line Skating

3. Ultimate Frisbee

4. Cycling

5. Water Skiing    

How could i fight hunger while dieting?

hunger is surely one of the more difficult feelings to control because it's physiological, so it is hard for you to control. if you wanna control your appetite while dieting, i will give you 2 advices:
* Eat more vegetables, you can eat the fuller you will feel.
Fruits and vegetables contain a lot of fiber and water, so they will keep you from feeling hungry for some time
* Nuts can reduce the hunger
A handful of nuts of near enough any type will stimulate a hormone in your body which can reduce hunger for a period of twenty minutes.

How to keep fit in summer?

Summer is the hottest season in the year. It’s that time of the year when we tend to get lazy and lie down the bed or we just want to do nothing and just eat and eat. In this hot season, how can we keep fit? Plan a vacation in summer resort or going some places where you want to spend the whole summer is a good choice. But the important things you need to look out are the diet and the sleep.
As it‘s very hot in summer, you will be fond of cold food. But if you always eat in outdoors not cook by yourself, please be care of Intestines problems. The Epidemics is popular in this season, so you should have a habit of good personal hygiene. Don’t eat too much cold food, appropriate is fine. Too much cold food is a big hurt to your stomach.
Remember to eat vegetables and fruits everyday which are rich in vitamins, it will improve your immune system. Such as, tomato, cucumber, rape, grape, strawberry, carrot, apple, pear etc. These food are full of vitamins, they can add the minerals and trace elements for our body cycle. Doctors who practice traditional Chinese medicine(TCM) refer to cauliflower as "white treasure," as its vitamin C content is three or four times higher than that of Chinese cabbage and soybean sprouts, and two times greater than that of oranges and tangerines. Cauliflower will help you prevent colds and some other respiratory diseases, and it will help clean your blood vessels.
Besides the food, water is necessary for us, too. Water is the source of life. Drink eight glasses of water everyday is helpful for our health. Water can not only clean up our blood but also add our energy.
As summer is very hot, we may feel tired very often. Sound sleep is essential for us to keep fit. Don’t eat too much when sleeping, keep a peaceful mood and have a wash before sleeping, these will help you have a sound sleep and a full energy to work on daytime.
Exercises improve the functions of your digestive system, as they promote peristalses of your stomach and intestines, stimulate the secretion of digestive juices, and improve blood circulation in your stomach and intestines. In particular, exercises help cure a peptic ulcer. You can get up early in the morning or have a proper exercise after dinner, such as walking and jogging, to strengthen the stomach in order to improve digestion and keep fit.

Bipolar Disorder

Bipolar disorder causes major shifts in mood, energy, thinking, and behavior—from the highs of mania on one extreme, to the lows of depression on the other. But you’re not powerless when it comes to bipolar disorder.
Your daily decisions influence the course of your illness: whether your symptoms get better or worse; whether you stay well or experience a relapse; and how quickly you rebound from a mood episode.

Anxiety Attacks and Disorders(Signs, Symptoms, and Treatment)

We all know what anxiety feels like. Our heart pounds before a big presentation or a tough exam. We get butterflies in our stomach during a blind date. We worry and fret over family problems or feel jittery at the prospect of asking the boss for a raise. However, if worries and fears are preventing you from living your life the way you'd like to, you may be suffering from an anxiety disorder. The good news is, there are many anxiety treatments and self-help strategies that can help you reduce your anxiety symptoms and take back control of your life.

Depression

Depression makes you feel helpless and hopeless, but there’s a lot you can do to change how you feel. With help and support, you can overcome depression and get your life back.
The key to recovery is to start small and take things one day at a time. Learning about depression—including its symptoms, causes, and treatments—is a good place to start.

Eating Disorders

If you have an eating disorder, you may believe that being thin is the key to being happy. But the truth is that happiness and confidence come from accepting yourself for who you truly are—and that’s only possible with recovery.
Overcoming an eating disorder involves rediscovering who you are beyond your eating habits, weight, and body image. Recovery isn’t quick or easy, but you can do it if you’re motivated to change and willing to ask for help.

Laughter is the Best Medicine

The Health Benefits of Humor and Laughter

 Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laugh teralso triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Emotional Health

Emotionally healthy people can manage stress and their emotions. They bounce back when bad things happen, build strong relationships and lead productive, fulfilling lives.
It takes time and effort to cultivate emotional health, but there’s a huge payoff.  The more you make healthy choices that strengthen your emotional health, the better you’ll feel. The good news is you can learn to handle stress, rise to meet challenges, bounce back from disappointment, stay healthy, and enjoy your life.

Healthy Fast Food

Tips for Making Healthier Fast Food Choices

Fast food is cheap, convenient, filling, and to many of us it tastes good.  If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one.  Eating just one fast food meal can pack enough calories, sodium and fat for an entire day or more. Eating fast food on a regular basis can lead to a host of different health problems, both physical and psychological.
Still, in a bad economy the quick-and-cheap temptation can often be hard to resist. As an informed customer, though, you can make healthier choices and still enjoy the price and convenience of fast food restaurants.

How to Sleep Better

Tips for Getting a Good Night’s Sleep

Do you want to be productive, mentally sharp, emotionally balanced, and full of energy all day long? The way you feel during your waking hours hinges on how well you sleep at night.
The cure to sleep difficulties and daytime fatigue can often be found in your daily routine. Yoursleep schedule, bedtime habits, and day–to–day lifestyle choices make an enormous difference in the quality of your nightly rest. The following sleep tips will help you optimize your nightly rest, minimize insomnia, and lay the foundation for all–day energy and peak performance

 

OUR HEALTH: Share Food for The Liver: Good Food to Cleanse You...

OUR HEALTH: Share Food for The Liver: Good Food to Cleanse You...: "Liver is the largest organ in our body. It has a wide variety of functions, therefore it is referred to as chemical factory of our body. I..."

OUR HEALTH: Skincare Planner

OUR HEALTH: Skincare Planner: "You've been planning for your wedding for years. Do you have a plan for skin care planning? ..."

OUR HEALTH: Effective Tips to Have a Fit and Slim Figure

OUR HEALTH: Effective Tips to Have a Fit and Slim Figure: "Obesity is a case wherein a person's weight is above the normal one. Many people these days are suffering from obesity due to imprope..."

OUR HEALTH: Diet Solution Program Introduction

OUR HEALTH: Diet Solution Program Introduction: "If you’re sick of all of these “fad” diets that make big claims but don’t deliver and if you’re sick of being bombarded by misinformation, ..."

Diet Solution Program Introduction

If you’re sick of all of these “fad” diets that make big claims but don’t deliver and if you’re sick of being bombarded by misinformation, then you may want to consider what Isabel Del Rios, the creator of The Diet Solution Program and certified nutritionist, has to say.
Surprisingly, Del Rios claims that cutting carbs, eating low fat foods, and counting calories is more or less useless. It won’t help you lose weight. It won’t make you feel healthier. To the contrary, she claims that you “must eat lots of food in order to [lose weight].”
It may sound strange, but this is the essence of the “The Diet Solution Program”: it encourages you to find your metabolic type and tailor a diet to that type, rather than using a one-size-fits-all fad diet. In fact, it starts by asking you to fill out a survey, so that you can determine your metabolic type and then use it throughout the remainder of the program.
You can find a full run-down of the benefits of Del Rios’s diet here: http://www.thedietsolutionprogram.com. The 180-page diet manual comes with a number of bonuses, including a list of useful recipes, a quick start guide, and a suggested training regimen to sculpt your midsection.
It’s important to note that Del Rios, unlike many of her contemporaries, is an actual certified nutritionist. She graduated from the University of Rutgers with a degree in exercise physiology and is certified by the NSCA as a Strength and Conditioning Expert.

Effective Tips to Have a Fit and Slim Figure

Obesity is a case wherein a person's weight is above the normal one. Many people these days are suffering from obesity due to improper diet, lack of exercise and knowledge. People of different age groups and gender are affected by obesity.

Hydration
Water is the simplest, easiest and effort-free way of slimming down. When you drink at least 8 glasses of water a day will surely help you trim down. Drinking water is better at helping you slim down than drinking juices. It is important that you should keep your body always hydrated.
It is recommended that you drink water 10 to 15 minutes before you eat your meal. This will help you feel fuller and thus lessening the amount of food you are going to eat. Another is to drink cold water rather than lukewarm water since it can help you burn fat.

Companion
Selecting the proper people around you is very important for your slimming down program. According to studies, those who eat together are greatly influenced by the person they are with. If you are obese or if you are planning to stay slim, you should avoid going with people who eats a lot during meals. But this does not mean that you are not to go with them anymore. This simply means that you should not eat with them always.

Plates
Another great way to slim down while eating is to use, dark-colored plates. Don't use warm-colored plates, as these tend to make you feel hungrier. Red and orange are two of the many colors that will make you feel hungry. You may have noticed that restaurants and fast-food chains use red and orange. It's because they make people feel hungrier and this increases their sale.

Exercise
Still, one of the best ways to slim-down is to exercise. The best forms of exercise is walking. You will surely lose weight in just a month if you walk for an hour daily and as long as you will control the amount of food you eat.
Obesity is one of the leading causes of preventable deaths in world today. Therefore, you have to discipline yourself and do your best to slim down or to stay slim so that we will be able to stay healthy and away from illnesses and possible death.

Getting your very own atlanta treadmill is not costly you can purchase a used fitness equipment Atlanta ga and voila! you can exercise right at the comfort of your home anytime of the day.

Skincare Planner

You've been planning for your wedding for years. Do you have a plan for skin care planning?
Planning every aspect of the wedding ensures the event goes off without a hitch. You also need to plan for your skincare and make-up routine as treatments a week before your wedding will not give your skin a healthy glow.
Here are some tips on how you can start cleansing your system to give you glowing skin well in advance and why quick-fix treatments don’t work for the big day.
According to Dr Sangeeta Amladi , Medical advisor at Kaya Skin Clinic, you can follow a skincare routine and a diet regime 30-60 days before your wedding day. This will help you to detox your system from within and the external care will remove the blemishes and nourish your skin.
The dietary regime

• Flush your skin toxins by consuming lots of water and fluids like juices, buttermilk and coconut water.

• Breakfast should consist of high fibre, low fat food.

• Lunch can consist of a healthy portion of salads, vegetables and chapatti. Avoid fried or heavily spiced items.

• Dinner should comprise of soup, a bowl of rice, portions of mixed vegetables including green leafy vegetables etc.

• Avoid excessive intake of caffeine/ tea, oily food, junk food and chocolates.

 The Skincare Regime

• Use a good cleanser in the morning and at night.
  
  
• To protect your skin from the harmful UV rays of the sun, use a sunscreen daily.

• You can use a good blemish-reducing cream if you have blemishes on your skin or use a good moisturizer for day and night.

• Use a good hand and body lotion to keep your hands and feet moisturized.
  
  
• Look after your hair by using the right kind of shampoo and conditioner best suited to your hair.

Share Food for The Liver: Good Food to Cleanse Your Liver Naturally

Liver is the largest organ in our body. It has a wide variety of functions, therefore it is referred to as chemical factory of our body. It is very important to keep the Liver in great shape by eating the right kind of food that nourishes the liver and acts as natural liver cleanse and  to keep it detoxified and fit all all times.
Each functional unit of liver (hepatic lobule) is capable of carrying out all functions of entire liver. Good food habits can keep your liver healthy and clean.

Functions of the Liver

• Liver plays a major role for maintaining a normal blood glucose concentration. It helps in the process called as Gluconeogenesis (synthesis of new glucose) and also on storage of glycogen, so that during fasting, our body derives glucose from stored glycogen in liver which helps maintain a proper blood sugar levels.
• It helps in formation of lipoproteins. These lipoproteins (LDL) which transport regular cholesterol to muscles and other tissues to provide energy, while lipoprotein (HDL) brings unused cholesterol from tissues and muscles and deposit it back to liver which in turn help maintaining healthy cholesterol levels in our body.